Massage
Exciting News from Move More Physical Therapy!
We’re thrilled to announce that we now offer Therapeutic and Sports Massage with our highly skilled Licensed Massage Therapist, who is also a Licensed Physical Therapist Assistant. That means you’ll get the best of both worlds—a professional with expertise in massage and rehab!
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5 Reasons Why Therapeutic & Sports Massage Can Transform Your Health:
1. Reduce Pain and Muscle Tension: Whether it’s chronic pain, post-workout soreness, or everyday stress, massage can ease tight muscles and provide lasting relief.
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2. Improve Mobility and Flexibility: Targeted massage techniques increase joint range of motion and prepare your body for peak performance or pain-free daily activities.
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3. Boost Recovery from Injuries: By improving blood flow and reducing inflammation, massage accelerates healing and supports your rehab journey.
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4. Enhance Athletic Performance: Sports massage targets specific muscle groups to improve endurance, reduce injury risk, and keep you performing at your best.
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5. Relieve Stress and Promote Relaxation: Life is stressful—massage therapy helps you reset, leaving you rejuvenated and ready to tackle your goals.
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Book your session today and experience the benefits for yourself! Call us now or visit our website to schedule your customized massage session.
Your body deserves the care it needs to Move More, Pain Less!
Sports Massage
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A sports massage is a specialized form of therapeutic massage designed to address the needs of athletes and active individuals. It focuses on specific muscle groups used during physical activities, helping to enhance performance, prevent injuries, and promote recovery. Techniques include deep tissue manipulation, stretching, and trigger point therapy to relieve muscle tension, improve flexibility, and increase circulation. Sports massage can be used before activity to prepare muscles or after to reduce soreness and speed up recovery. It’s also beneficial for managing chronic conditions or addressing imbalances caused by repetitive movements.
Therapeutic Massage
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A therapeutic massage is a form of bodywork focused on relieving pain, reducing stress, and addressing specific physical issues. It involves techniques such as kneading, stretching, and applying pressure to targeted areas to improve circulation and relax tense muscles. Unlike a general relaxation massage, therapeutic massage aims to treat specific conditions, such as chronic pain, injuries, or postural imbalances. The massage therapist tailors the session to the client’s needs, whether that’s alleviating discomfort, improving mobility, or enhancing overall well-being. It’s a holistic approach that promotes both physical and mental health.